A new 5-minute, jargon-free practice every day to calm your nervous system so you can start homework, work, and hard tasks. Created by a Licensed Educational Psychologist.
3 days free, then $7/month. Cancel during your trial and you won’t be charged.
It isn’t laziness. Stress makes planning and starting harder. When your body feels steady, focus gets easier.
Built to be simple: open it, tap today’s practice, and you’re done.
3 days free, then $7/month. No equipment, no jargon.
On your phone, tablet, or computer.
A new practice is waiting every day. Then start your task.
About 5 minutes each. They teach the core skills your daily practices build on.
A 30-second check-in: revved up, shut down, or steady?
A breathing and grounding routine for the moment before you start.
Quick movement to get going when you feel flat.
Make starting so small it feels almost silly.
Switch from play to homework, or email to deep work, without a blowup.
Sleep, breaks, snacks, and setup basics that make focus easier.
Help your child settle by staying steady yourself.
Keep your go-to reset on the fridge, desk, or backpack.
3 days free, then $7/month · Renews until canceled · Cancel during your trial and you won’t be charged
Small, steady practices beat big bursts of willpower.
A new practice every day that fits between classes, meetings, or homework.
Phone, tablet, or computer. No equipment needed.
Built on research about stress, attention, and self-regulation.
Plain-language steps you can use right away.
Parents can practice right alongside their child.
Created by Michelle Esparza, LEP #4433, NCSP.
Focus isn’t a one-time fix. There’s always something new to practice.
“Most families I meet are already trying hard. The first tools I teach aren’t about effort. They help the body feel ready. I wanted those tools available to anyone, anywhere, for less than a coffee.”
Michelle Esparza, LEP #4433, NCSP · Founder, Whole Mind Psychological Services
A fresh 5-minute practice every day, plus the lessons that make it stick.
3-day free trial, then $7 per month, renewing until you cancel. Cancel anytime before your next billing date, including during your trial, and you won’t be charged.
Education, not treatment. This course shares general self-regulation practices. It does not diagnose, treat, or replace care for any medical or mental health condition, and buying it does not create a client relationship with Whole Mind Psychological Services. If you have concerns, talk with a qualified professional. In a crisis in the U.S., call or text 988, or contact local emergency services.
They’re practical habits that help you plan, start, switch, and finish tasks. This course teaches body-first techniques, like a 60-second reset and shrinking the first step, that make those skills easier to use.
Start with your body. A short breathing reset or one minute of movement can shift you from wired or foggy to steady, so starting feels easier. Lessons 2 and 3 walk you through both.
Slow your exhale, ground yourself through your senses, and make the first step smaller. You’ll practice each one in under five minutes.
Procrastination is often a stress response, not laziness. Reset your body, make the first step tiny, then begin. Lesson 4 shows you how.
Many people who struggle with attention find simple body-based routines helpful. This course is education only. It doesn’t diagnose or treat ADHD or any condition, and it doesn’t replace care from a qualified professional.
Students get tools for starting homework, calming test-day nerves, and switching from play to schoolwork. Parents can do the lessons alongside their child.
Yes. The same tools help with getting started at work, tackling a full inbox, and switching into deep work.
It’s where your daily practices and foundation lessons live. Open it on your phone, tablet, or computer, tap today’s new practice, and you’re done in about five minutes.
Start with a 3-day free trial. After that, it’s $7 per month for a new 5-minute practice every day (about 30 each month) plus all 7 foundation lessons, renewing until you cancel. Cancel anytime before your next billing date, including during your trial, and you won’t be charged.
Yes. Regulate to Focus is available worldwide.
No. It’s education: everyday practices you can use on your own. It isn’t a diagnosis or treatment.
3 days free, then $7/month · Renews until canceled · Cancel anytime before your next billing date
Created by Michelle Esparza, Licensed Educational Psychologist, LEP #4433 · Whole Mind Psychological Services · San Jose, CA · Educational content only, not a diagnosis or treatment. Source: Arnsten (2009), Nature Reviews Neuroscience.
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